Beans

Beans

There are so many positive nutrition facts when it comes to beans that it’s difficult to know where to begin. Let’s start with the amazingly high fiber count. One cup of black beans (2 servings) has more than 115% of your daily value of fiber, which gives beans the ability to satisfy your appetite while seriously burning fat.

Beans are also high in protein, which is why vegetarians aren’t the only ones eating beans in lieu of meat. With more than 40 grams of protein in 1 cup of beans, you can see why they top the list of fat burning foods.

When it comes to nutrition facts, large amounts of thiamin, folate, vitamin B6 and niacin, beans can provide you and your fat burning efforts with plenty of health benefits to promote wellness. You also get lots of nutrients when you add beans to your diet, including; calcium, iron, magnesium, potassium, phosphorus, zinc and manganese.

All of these vitamins and minerals come together to provide you with many health benefits to overall health.

Health Benefits of Bean

Beans have proven to provide many health benefits that include lowering cholesterol and preventing spikes in blood sugar. This makes beans even more appealing for diabetics, those suffering from hypoglycemia and a resistance to insulin. Furthermore, the soluble fiber in beans helps reduce your risk of coronary disease and heart attacks.

In addition to satisfying your appetite, the fiber in beans also aids in digestion, a key factor in fat burning. If you’re worried about aromatic side effects of beans, use dry beans and rinse thoroughly.

Beans, black beans in particular, have antioxidant properties that have can reduce your risk of many types of cancer. Strangely enough, beans have been the most successful reducing risk of colon cancer. Another health benefit of beans is their ability to help you fight illnesses, again through the many antioxidants consumed in a serving of beans.